Sit still and breathe for 5 minutes.... doesn't sound that hard does it? Then why can't most of us do it every morning, afternoon or evening? Are the monkeys pulling your thoughts every which way when you try to sit and be still? Do you end up yelling at yourself in frustration because the thoughts… Continue reading Where Are Your Monkeys?
Have you ever stopped and pondered in the still of the night where you seem to find the most comfort or feel the most at peace? If you have like I have, in that moment, you are looking deep into your soul and asking a very raw question. In today's society, we are expected to… Continue reading Finding Your True North
Every second of every day offers an opportunity...an opportunity to look at your current situation as an adventure or a burden. I have found in my years of traveling, backpacking and exploring this beautiful land of ours that there really are two types of people....those that live to wander and those that… Continue reading Are You A Wanderer?