Has has anyone ever asked you what your intentions were when you did or said something? Or maybe when your child began dating, you asked their new friend what their intentions were with your daughter or son? The word intention holds such power because when we ask about intentions to another, the answers… Continue reading Intentions Flow Into Action
Category: Mindfulness & Meditation
Choose Your Thoughts Wisely
When I got my Psychology degree back when the dinosaurs roamed the earth in 1999, I could have never truly known how much the knowledge I learned while in my classes would still come back to me 20 years later to ponder and reflect upon two kids and 23 years of marriage later. William James… Continue reading Choose Your Thoughts Wisely
Where Are Your Monkeys?
Sit still and breathe for 5 minutes.... doesn't sound that hard does it? Then why can't most of us do it every morning, afternoon or evening? Are the monkeys pulling your thoughts every which way when you try to sit and be still? Do you end up yelling at yourself in frustration because the thoughts… Continue reading Where Are Your Monkeys?